The Optimal Ketogenic Diet Guide: Proven Benefits Of A Low Carb Ketogenic Diet (diabetes, fibromyalgia, paleo, candida, Ketones, atkins, celiac, autoimmune, cancer, high blood pressure, cholesterol) / Samantha Wells

The Ulitmate Keytogenic Diet Book

Read on your PC, Mac, smart phone, tablet or Kindle device.



You’re about to discover how to lose weight, and eliminate the potential for many deadly diseases.

This diet includes foods that are low in carbohydrates, which means that if you are following this kind of diet, you must restrict yourself from eating foods such as rice and bread or, if it cannot be helped, keep only a minimum intake of 2-4 percent of sugar and/or starches per day. Compared to the standard intake of carbohydrates in a regular diet, which is 45-65 percent, this is very low.



This diet also includes foods containing protein, which is needed for the repair of damaged cells and tissues in the body. However, the protein requirement in this kind of diet is only about 20 percent, which is, fortunately, already adequate for a person’s needs. What this diet has in abundance is fat, which accounts for almost 75 percent of its total components. However, the fat needed in this meal plan is not the bad kind of fat that can cause coronary diseases. Instead, this is the natural kind of fat, which can be found in foods such as a beef’s tallow and the fat found in ducks.

Here Is A Preview Of What You'll Learn...

• The Fundamentals of the Ketogenic Diet
• The Power of the Ketogenic Diet- including the diseases it can help cure and prevent
• The How’s of the Ketogenic Diet
• The Good and the Bad Foods
• A Ketogenic Shopping List
• What Exactly Ketones Are
• Ketogenic Recipes That You’ll Surely Love
• Some Precautions for the Ketogenic Diet
• Much, much more!

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Take action today begin loosing weight and eliminating disease! You need to download this book to discover the knowledge you have been missing out on!





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