The Perfect Running Shoes For You: Do You Know How To Choose Them? / Tony Simmons

Running feels great!

But before you start you really have to make sure that you have the right running shoes for you in order to avoid injuries.

In this book you will learn all you need to know about:

Shoe Size

Running Surfaces

Foot Shapes, Wear-and-Tear Patterns and Gait

Common Types of Running Shoes

Minimalist and Maximalist Shoes

When to Buy New Shoes

The Best Programs To Take Your Running Ability To The Next Level!

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