Eating Clean: Reset Your Body, Reduce Weight and Get Rid of Inflammation - Healthy Whole Food Recipes / Olivia Wilkins

We all get excited when a new food outlet opens up in the neighborhood and we start making plans to visit it in no time. But have we ever ponder that is it all worth eating just every day? All those junk stuff with hot sauces artificially preserved and made? Does ‘clean eating’ refer to eating in expensive hotels? Does clean eating include a clean place to sit and eat? Well! Nothing of such, clean eating refers to the clean and hygienic food with the least artificial additives added to it. Let’s not run behind the bush, clean eating is eating mindfully the food which will keep you healthy in the long run rather fill your stomach for the time being. Clean eating refers to eating fresh fruits, vegetables, cereals, and meat. The food should not only be clean but cooked well at home with variety and combinations, to keep your body healthy and fine. Clean eating is eating the ‘real food’ in short, which has all the natural contents. The real food is minimally processed, refined and natural. Seeing the current time, our daily routine schedules have gone so busy that we have ignored ourselves on the eating habits. Grabbing food while rushing to the office, starting the day with coffee, eating pizza at lunch and steak for dinner is not what you call good hygienic eating habits. This book credibly enhances the meaning and value of eating clean food, and how can one get started to it. Many of us know what clean eating is and want to change their lifestyle, but they do not know from where to start. This book is the perfect remedy for all such starters. It is a complete package of recipes, which will encourage you to eat healthy with variety. This book has segmented portions and it solves your hurdle of a three-day meal. The recipes are divided into breakfast, lunch and dinner. Not only this, dessert recipes are also available, which can add glimmer to your menu with least sweetened preservatives. So follow the recipes and start hygienic and real food cooking at home. Change your lifestyle in the best healthy way. Try best not to use canned meat or seafood, look for the supermarkets where they are present in their fresh natural form. This book not only contains recipes but also the instructions to maintain the healthy diet with controlled calories. If you are going to gym or doing workouts, cut off the unnatural preservative protein drinks and follow the natural protein diet through our easy-to-make healthy recipes. So without a delay, flip the pages and take a start to a healthy journey of a good diet! Happy cooking!
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