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Stay Young With T'ai Chi: Flexible, Mobile, and Stress Free--After 50 / Ellae Elinwood | |
Publisher: Tuttle Publishing | |
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Sales Rank: 1299130 | |
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Author Ellae Elinwood presents T'ai Chi in a manner that is attentive to the needs of seniors--it is slow building in level of complexity, very comfortable to learn, very affirming to the reader, with a clear and well-organized progression of lessons. Together with 150 demonstrative photographs, Stay Young with T'ai Chi is a valuable introduction to this ancient Chinese art.
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