The 4 Day Diet

Take weight off fast with Dr. Ian Smith’s Customized 4 Day Diet Modules!

You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor’s orders:

Induction (detox/cleansing)

Transition (to reintroduce food groups)

Protein Stretch (to avoid plateaus)

Smooth (eat pizza or even French fries!)

Push (the sprint—you’re almost there)

Pace (catch your breath and keep going)

Vigorous (lose those last few pounds—for good!)Dr. Ian Smith’s diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.

Features more than 60 recipes for meals and snacks—food that will make you forget you’re on a diet!

• The Clean 20: 20 Foods, 20 Days, Total Transformation
• The Shred Diet Cookbook: Huge Flavors - Half the Calories
• Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
• The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.
• Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
• Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
• Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
• Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
• Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
• EAT: The Effortless Weight Loss Solution