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Fitness Through Aerobics

Author Jan Galen Bishop,
Publisher Pearson
Category Health & Fitness
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Book Details
PublisherPearson
ISBN / ASIN0321678281
ISBN-139780321678287
Sales Rank787,343
MarketplaceUnited States 🇺🇸

Description

Reflecting current popular topics in aerobic fitness, Fitness Through Aerobics, Eighth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic dance exercises–as well as strength and flexibility exercises that contribute to proper technique–in a straightforward, accessible writing style. 
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