How to Calm Down: Three Deep Breaths to Peace of Mind
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Book Details
Author(s)Fred L. Miller
PublisherGrand Central Publishing
ISBN / ASIN0446679712
ISBN-139780446679718
Sales Rank962,573
CategoryPaperback
MarketplaceUnited States 🇺🇸
Description ▲
In a reassuring and approachable tone, Miller offers readers new ways to take the pressure off. From remembering to breathe to remaining in the moment rather than reliving past frustrations, this book will help readers avoid burnout, achieve a calm focus, and, most importantly, maintain it.
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