Choosing What's Chosen You: A Guide for the Cultivation of Lovingkindness

Choosing What's Chosen You is a unique self-help workbook that will guide you through the process of developing lovingkindness toward yourself and others. The reader is asked to choose a personal learning goal to explore through the Eastern practice of Lojong, which includes helpful slogans and daily meditation. Hundreds of probing questions, revealing the preciousness and impermanence of life, and distinguishing between needless and inevitable suffering, are used to promote inner healing.A learning goal might focus on the needless suffering caused by a sense of unworthiness, insecurity, loneliness, or abandonment that limits your ability to open your heart to yourself, or to others. Author Mark Pelter provides a way to change how you relate to your emotional issues.Choosing What's Chosen You uncovers your real emotional need for a heart connection to self, others, higher consciousness or God/dess. Working through this process will help you to develop your ability to meet core level needs by transforming painful emotions into your personal path of freedom. This workbook can be used over and over again throughout your life. It is a step-by-step guide for consciously choosing, meeting, and embracing your own humanity.