Strength Training for Sport
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Book Details
PublisherWiley-Blackwell
ISBN / ASIN0632055685
ISBN-139780632055685
AvailabilityIn stock. Usually ships within 2 to 3 days.
Sales Rank2,961,694
CategoryMedical
MarketplaceUnited States 🇺🇸
Description ▲
A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.
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