Step-by-Step Astanga Yoga: Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-to-Follow Illustrated Sequences

The perfect introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. Learn the history and philosophy behind Astanga yoga, then clear sequences take you through the Primary Series. Moderations are provided for all levels of health and fitness, and a section on abridged sequence gives shorter routines for busy lifestyles.