Chi Kung: Increase Your Energy, Improve Your Health

Chi Kung: Increase Your Energy, Improve Your Health presents a simple, yet complete introduction to the centuries-old art of Chi Kung, which is a way of manipulating your energy flow (Chi). These basic exercises, which are no-impact and can be performed by anyone, balance your body's Chi. Achieving this balance can immediately reduce your stress level and have a long-term positive impact on your physical health, from lowering blood pressure to boosting the immune system. No prior training or equipment is needed to tap into this ancient source of harmony for the mind, body, and spirit.