In Craving Hope, Woelfel invites readers on a ninety-day weight loss journey through the challenges, emotions and insights she encountered on her own. Reflections include:
- It's All Connected
- When Nothing Is Happening
- Preventing Roadblocks
- Childhood Conditioning
- Weightless Grace
- Nation of Consumers
While this book is designed to be used in conjunction with a credible weight loss program, Woelfel recommends scientifically sound practices while encouraging readers to explore their relationships to food, exercise, family and God.
An easy to use resource for individuals, Craving Hope is also ideal for small group use and includes discussion questions and group activity suggestions at the end of each of its five parts.