Power Training in Kung-Fu and Karate: Supplementary Exercises for Developing Explosive Power for Championship Form
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Book Details
Author(s)Ron Marchini, Leo Fong
PublisherOhara Publications
ISBN / ASIN0897500474
ISBN-139780897500470
Sales Rank958,331
CategorySports & Recreation
MarketplaceUnited States 🇺🇸
Description ▲
Marchini, Black Belt Hall of Fame member and top tournament competitor, demonstrates this weight-training regimen with partner and kung fu expert Leo Fong. Included are weight routines, iron hand exercises, kicking and non-weight resistant exercises. These drills supplement regular martial arts workouts for developing explosive power. Fully illustrated.
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