Make Food Your Medicine and Medicine Your Food Workbook: A Journey in Reclaiming Your Health!

This workbook is a companion to the text book Make Food Your Medicine and Medicine Your Food. It provides information and step by step instructions to assist you in reclaiming your health and well being. This workbook can be use with the text or a stand alone product. It contains a program to help you release and maintain weight. You will find healthy recipes and suggested example or models to help you develop long term healthy eating patterns