While listening to the storyteller reading, children practice visualization and relaxation techniques. At the completion of each tale they engage in mild stetching exercises.
The book also includes a section of suggestions and activities to help empower children. They will help children feel their own worth, and hopefully build their self-confidence.
This collection of short stories will help any young child relax. They are gauranteed to be stress free. Just open your mind, close your eyes, listen to the breath, and let the journey begin.