The Complete Idiot’s Guide to Short Meditations offers you a variety of simple—yet powerful—mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
--Step-by-step exercises ease readers into meditation techniques
--Includes short meditations that can be done anywhere, anytime
--Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader’s own pace
The Complete Idiot's Guide to Short Meditations (Idiot's Guides)
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Book Details
Author(s)Susan Gregg
PublisherALPHA
ISBN / ASIN1592576141
ISBN-139781592576142
AvailabilityUsually ships in 24 hours
Sales Rank650,938
CategorySelf-Help
MarketplaceUnited States 🇺🇸
Description ▲
The answer lies within.
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