New Workout: Human Resistance Training
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Book Details
Author(s)John Laurie, Bum Lee
PublisherCycle Publishing
ISBN / ASIN1892495449
ISBN-139781892495440
MarketplaceGermany 🇩🇪
Description ▲
- A new approach to strength training using only the human body for opposing force.- No machines, no equipment needed for these exercises.- Suitable for in a fitness studio or gym or at home.- The safest way to work out, eliminating the risk of forced or injured muscles.