Twisted Conditioning: How to Combine Barbell, Strongman and Bodyweight Exercises

Here are some of the things you will find in Twisted Conditioning:

Full Details on Why this Training is Better than anything else out there
Why and How you need to be Training the Three Levels of Conditioning.
Miss one level and You're Not as Strong or Fit as You Need to be
23 Barbell and Dumbbell Exercises designed for Building Maximum Strength including Squats, Presses, Pulls, and Rows
Several Variations of the Big 3 Barbell Moves You Must Do
15 Different Strongman Exercises from Pulling a Bus to Lifting Stones, Shouldering Barrels and Much More. These will build the missing link in many people's programs
30 Bodyweight Exercises for Combined Strength, Endurance and Flexibility, including Pushups, Squats, Situps, Bridges, Full Body Calisthenics and More
Plus 21 Alternative Conditioning Exercises using Cables, Indian clubs, the Power Wheel, Punching Bags and More to add more Variety and Better Conditioning to your Training
Follow the 9 Sample Routines in the book whether you want to train 2, 3, 4, 5, or 6 days a week. Use as is or Customize to Your Level.
How to build strength without losing endurance and build endurance without losing strength.
Tips on Gaining or Losing Weight whether you need to bulk up or slim down.
How to get good at many Different Types of Movements Without Conflict
How to train for specific body parts for either development, strength, or endurance