Weight Management for Triathletes is a guide for triathletes who want to reduce and manage their weight while living a multi-dimensional life. This book offers strategies for various eating styles, recognizing that men and women approach the issue differently.  It describes the importance of low body fat for triathletes, how to use body fat data, and implementing a weight control program over the long haul.
Ingrid is a USAT Certified Coach, member of the United States Lifesaving Association and a former ocean lifeguard. She is also a sport nutrition consultant.