The latest scientific evidence on gaining maximum strength, muscle bulk and power.
It has additional chapters of strength training for sport and for developing a better posture. It is written by authors who have been involved in strength training for many years and who keep up with the latest research in the field.
Strength Training Essentials
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Book Details
Author(s)G Wilson, B O'Connor, C Wells
PublisherTotal Health Publishing
ISBN / ASINB00G1KV7OG
ISBN-13978B00G1KV7O2
Sales Rank2,305,323
MarketplaceUnited States 🇺🇸