How common is panic disorder? Learn how you can finally handle your panic attacks. At least one person out of 10 experiences occasional panic attacks.
Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
A panic attack is when your body experiences a rush of intense psychological (mental) and physical symptoms.
You may feel an overwhelming sense of fear, apprehension and anxiety. As well as these feelings, you may also experience physical symptoms, such as nausea, sweating, trembling and a sensation that your heart is beating irregularly (palpitations). A panic attack can be very frightening and intense, but it is not dangerous. It will not cause you any physical harm.
This book will give you a complete overview of this disorder and help you understand and fight this problem, either for yourself or for your friends and family.
What you're about to learn...
- Chapter 1: Panic Attack – Causes and Symptoms
- Chapter 2: Diagnosis of Panic Attack and Anxiety
- Chapter 3: Therapy for Panic Attacks and Anxiety
- Chapter 4: Medications for Panic Attacks and Anxiety
- Chapter 5: Natural Remedies for Panic Attacks and Anxiety
- Chapter 6: Exercises for Panic Attacks and Anxiety
- Chapter 7: Meditation for Panic Attacks and Anxiety
- And Much, much more!
Read what other people have to say
"This book is loaded with a lot of information that will help you curb panic attacks and stress, and I think the most important thing the book can do for you is to help prevent it from happening in the first place or if it already been experienced, help prevent reoccurrence."
- Debtfreeguy -
"Great workbook for those looking to pinpoint and reduce causes of stress in their lives. Only recommended for the truly committed and for people willing to use in conjunction with active therapy."
- Natasha -
"This is a good overview of what panic attacks are and lists some of the causes, like stress, medication, and insomnia. There’s a good explanation of the various treatment options including Cognitive Therapy, which is reported to be one of the best therapies for anxiety and panic disorders."
- Kate -
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