This book includes all the exercises you need to know in order to target muscles in your upper body, lower body, core exercises and whole body exercises. This book is laid with all these exercises in 3 sections..BEGINNER, INTERMEDIATE and ADVANCED. Perfect for all fitness enthusiasts starting off with TRX and bodyweight training.
TRX training helps improve your balance, strength, flexibility and overall body improvement!
This Book Contains:
- What is TRX?
- Why is it gaining popularity?
- How does it work?
- Benefits of TRX
- Warm Up Exercises
- Beginner, Intermediate, Advanced Exercises
- Upper Body, Lower Body, Core and Total Body Exercises
- What does research say about TRX?
- And Much More!!!