Yoga 2015: new ways for beginners (weight loss, stress relief, poses)
As yoga becomes increasingly spread and diverse, a single, usual definition that might be agreed upon by everyone is all but impossible. Complicating matters further, the term yoga has been in use for several thousand years and has shifted in meaning many times. Since my primarily concern is the modern interpretation of the physical practices of yoga, it is there that we will look for our definition.
By practicing the step-by-step guide of Yoga taking nothing for granted on emotional grounds or through blind faith we come to know our unity with the Infinite Intelligence, Power, and Joy which gives life to all and which is the essence of our own Self.