For the first time, a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world
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Ayurveda: Ayurveda principles for the absolute beginner
is your ultimate guide to ayurvedic healingAyurveda is a beautiful holistic system of medicine that emphasizes on the root cause and deploys various common-sense means of treatment. These include treating a person physically, mentally and spiritually through changes in their lifestyle, diet and environment.
So,
Are you ready for the right body type diet? or Are you willing to explore numerous Ayurvedic remedies and Ayurvedic herbs to achieve natural wellness and balance?
The foundation of Ayurveda rests on the basic premise of maintenance of balance between the body and mind of an individual along with living according to the principles laid down by his mind body constitution.
That's exactly what you get in this book - profound knowledge of Ayurveda along with a number of ayurvedic home remedies.
Willing to explore yoga?
A powerful yoga routine results in detoxification of your body and mind. However, yoga alone does not cure physical ailments; it requires the direction of Ayurveda to heal you physically and mentally.
Most Ayurvedic practitioners deploy natural energy principles using knowledge of a person’s mind body physiology, body type and lifestyle in order determine the best possible way to treat them to a life of health, harmony and balance.
The book, ‘Ayurveda: Ayurveda principles for the absolute beginner’ will introduce you to the very concept of Ayurveda. You will learn about:
• The three cosmic forces
• The concept of doshas, parkruti (mind body constitution), and vikruti
• The three gunas or your basic character
• The seven dhatus (or vital tissues)
• The six tastes
• Some daily rituals
• The Ayurvedic way to exercise (or Yoga) along with basic yoga poses for detoxification of the body.
• The Ayurvedic way to eating
• Ayurvedic superfoods and much much more….
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