Crossfit was created to oppose this lackadaisical kind of 'fitness' which peers down its nose at people, asking them how much they can bench press, and then walking off to have seven more cheeseburgers. Crossfit is not one of those routines which is touted to be difficult but is actually simple, making unfit people feel better about their low level of fitness. Crossfit will kick you to the curb more times than you can count. But, it will always be honest with you. If you are fit according to Crossfit terms, you are fit. Period.
Inside You Will Learn:
• The particular aims of Crossfit and what sets it apart from all the other fitness styles in the world.
• About the insider terms used in Crossfit and about the theoretical scheduling of workouts and how the structure is destined to make you fitter.
• About monostructural metabolic conditioning and the exercises to use for it.
• About body weight and gymnastics exercise, along with some crushingly effective workouts to improve this area of your fitness.
• About weight / body / Olypmic lifting;how it works, what to do, and why it helps your fitness levels rise.
• How to create your own Crossfit fitness regiment and stick to it.