KetoFast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef

Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable.

You are what you eat--or is it more that you are when you eat?

Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine--that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits--a unique combination of principles they call KetoFasting.

Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:

  *  Insight into the history and cultural relevance of fasting
  *  Guidance for a healthy ketogenic lifestyle
  *  Strategies to boost your body's detox processes--including a detailed guide to using sauna therapy for detoxing
  *  Healthy supplements to support KetoFasting
  *  Delicious recipes for soups, broths, snacks, and more --all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studio
  *  And much more

Read on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before.

• KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
• Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
• Fat for Fuel Ketogenic Cookbook: Recipes and Ketogenic Keys to Health from a World-Class Doctor and an Internationally Renowned Chef
• Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
• KetoFasty Cookbook: The Newest and Most Effective Recipes for Intermittent Fasting and Timed Ketogenic Meals, Discover the Advantages of KetoFasty on Your Body, Mind and Soul Wellness
• Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
• Keto Cycling: How to Optimize the Ketogenic Diet and Avoid Common Mistakes
• Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
• The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox Book 4)
• Homemade Keto Soup Cookbook: Fat Burning & Delicious Soups, Stews, Broths & Bread (Elizabeth Jane Cookbook Book 13)