Eating Fit (Man Alive Series)

Man Alive is the first health series to be aimed specifically at a male market, addressing men's concerns about their own health, fitness, and well-being directly and without jargon. Each book is loaded with detailed, full-color illustrations and step-by-step instructions. Lively in tone and stylish in design, the book's content is broadly based and equally relevant for a fit twenty-year-old as for someone just entering active retirement.

Eating Fit details how and why food and nutrition are an essential part of a healthy lifestyle. It offers several healthy eating plans designed to provide maximum energy, incorporate a training program, or enhance a healthy lifestyle.