Food--Your Miracle Medicine

Did you know that fish oil and collard greens block breast cancer? Brazil nuts can improve your mood? That contrary to popular belief, sugar actually mellows out most people? Carper's collection of culinary medicine is astounding. Based on research culled from prestigious scientific institutes around the world, Carper reports on what you ought and oughtn't to eat for ailments ranging from heart disease to cancer, strokes to depression and anxiety. It's pleasant to think of health as taking place in your kitchen instead of the doctor's office or hospital.