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The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
Book Details
Author(s)Jade Teta
PublisherHarper
ISBN / ASIN0061834890
ISBN-139780061834899
AvailabilityUsually ships in 24 hours
Sales Rank10,606
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description
Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too.
- Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.
- Fight hunger and cravings with five to six meals a day and a Reward Meal each week.
- Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per weekand burn fat even while you rest!
Stop counting calories and start losing weight with The Metabolic Effect Diet










