Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done – The International Bestseller: Proven Neuroscience for Peak Productivity

Name: Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done – The International Bestseller: Proven Neuroscience for Peak Productivity
Author: Davis, Josh
ISBN: 9780062326126

AuthorDavis, Josh

PublisherHarperOne

CategoryPaperback

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Book Details

Author(s)Davis, Josh

PublisherHarperOne

ISBN / ASIN0062326120

ISBN-139780062326126

AvailabilityOnly 11 left in stock (more on the way).

CategoryPaperback

MarketplaceUnited States 🇺🇸

Description

Recognizing when to effective flip the switch on our automatic thinking;
Scheduling tasks based on their “processing demand” and recovery time;
Learning how to direct attention, rather than avoid distractions;
Feeding and moving our bodies in ways that prep us for success;
Identifying what matters in our environment to be at the top of our mental game.