Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done – The International Bestseller: Proven Neuroscience for Peak Productivity
Book Details
Author(s)
Davis, Josh
Publisher
HarperOne
ISBN / ASIN
0062326120
ISBN-13
9780062326126
Availability
Only 10 left in stock (more on the way).
Category
Paperback
Marketplace
United States 🇺🇸
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Description
- Recognizing when to effective flip the switch on our automatic thinking;
- Scheduling tasks based on their “processing demand” and recovery time;
- Learning how to direct attention, rather than avoid distractions;
- Feeding and moving our bodies in ways that prep us for success;
- Identifying what matters in our environment to be at the top of our mental game.
