Essentially an all-in-one beginner's guide to self-healing techniques, The Healer Within examines four practices: movement, massage, meditation, and breathing. The movement section focuses on gentle motions, more like tai chi than yoga, and might be especially useful for those who suffer from back pain. The self-massage chapter involves stimulating acupressure points that traditional Asian medicine believe can help heal organs and improve bodily functions. A section on breathing (a seemingly natural process that is often retaught as part of alternative-medicine regimens) includes techniques intended to help you take in more oxygen and get rid of tension. And the meditation chapter provides an easy introduction to various meditative techniques and deep relaxation. Jahnke, an acupuncturist and doctor of Chinese medicine, makes a persuasive argument for using these mind-body healing techniques both to recover from illness and to remain healthier and happier all the time. --Ben Kallen Now you can buy Books online in USA,UK, India and more than 100 countries.
*Terms and Conditions apply
Disclaimer: All product data on this page belongs to . No
guarantees are made as to accuracy of prices and information.
How to buy a book?
Search for a specific Title OR Author Or ISBN
You can search by Title of Book(Partial names allowed).
You can search by Author of Book (Partial names allowed).
You can search by Subject e.g. Physics,chemistry (Partial names allowed).
You can search by ISBN e.g. 10 digits or 13 digits ISBN or asin of Book without any spaces or hyphens.
Shipping of Books is available all over the world with few exceptions.
Buying process is 100% secure.
Visitors Online
Contact Us
Create a Bookshelf of your Favorite books For Any Queries please don't hesitate to contact us at USA +1(760)3380762
+1(650) 9808080
India +91 9023011224
India +91 9023011224 (Whatsapp)
Buy Books online because as an Amazon Associate we earn from qualifying purchases.