Yoga for Beginners
Book Details
Author(s)
Mark Ansari, Liz Lark
Publisher
William Morrow Paperbacks
ISBN / ASIN
0062736485
ISBN-13
9780062736482
Availability
Usually ships in 24 hours
Sales Rank
#82,157
Category
Health & Fitness
Marketplace
United States 🇺🇸
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Description
A unique hands-free, eye-level, step by step guide
- Beginner and intermediate programs
- Full range of sequences
- Breathing Exercises
- Meditation techniques
- Modified programs for those less able
