How to Be Your Own Therapist: A Step-by-Step Guide to Taking Back Your Life

How to Be Your Own Therapist provides tools to replace unhealthy behaviors with actions for satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach to help individuals manage their own lives by reclaiming their personal power. Her "power tools" include how to:

• Fire one's parents
• Quit whining
• Make lots of mistakes
• Stick up for oneself