How to Be Your Own Therapist: A Step-by-Step Guide to Taking Back Your Life
Book Details
Author(s)
Patricia Farrell
Publisher
McGraw-Hill
ISBN / ASIN
0071433651
ISBN-13
9780071433655
Availability
Usually ships in 24 hours
Sales Rank
#1,165,905
Category
Health & Fitness
Marketplace
United States 🇺🇸
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Description
How to Be Your Own Therapist provides tools to replace unhealthy behaviors with actions for satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach to help individuals manage their own lives by reclaiming their personal power. Her "power tools" include how to:
- Fire one's parents
- Quit whining
- Make lots of mistakes
- Stick up for oneself
