The Stress-Free Traveler

On-the-go relaxation techniques for any traveler

Perfectly portable for business trips, vacations, or even daily commutes, this fully illustrated new handbook offers stress-busting techniques to reduce the physical and emotional effects of traveling. It includes a complete program of easy exercises that can be performed sitting in a chair or standing in lines, as well as personal relaxation rituals and mind-body methods to beat motion sickness.

Specially designed by a certified yoga instructor, these simple but effective strategies can help you to:

• Feel peaceful and well rested in stressful situations
• Soothe headaches, stiffness, soreness, and fatigue
• Recharge and restore energy in the hotel or at home
• Calm negative thoughts or fears
• Increase vitality and stamina, even in confined spaces
• Overcome travel rage