Hypnotherapy for a Better Life: A Teach Yourself Guide (Teach Yourself: General Reference)

Self-hypnosis and specific techniques to help readers become happier and more fulfilled

Hypnotherapy for a Better Life offers you a way to perform better at work, in relationships, at sport, or creatively. This book gives you everything you need to gain a thorough understanding of hypnosis and, more important, to use practical and safe self-hypnosis techniques to overcome problems and improve all aspects of your life.