Temporary Sanity: Instant Self-leadership Strategies For Turbulent Times

Don't worry about the past. Don't worry about the future. Find your peace inthe moment. This simple truth, this simple skill, can change your life. And itcan be taught. Temporary Sanity is about mastering the moment, and leadingyourself to peace, no matter what you're up against. It brings together morethan 20 simple, potent, practical peace of mind strategies to use whenevertimes get rough...and the rest of the time, too. Mental strategies. Physicalstrategies. Spiritual strategies. Powerfully effective ways to lose the fears andanger that cripple you...find and hold your calm, your balance, your soundmind, no matter what you're up against. Are they 'quick fixes'? Yes. But they'refar more than that. The more you practice them, the more they become part ofyou...a happier, calmer, more peaceful you.