Compute in Comfort: Body Awareness Training : A Day-To-Day Guide to Pain-Free Computing

Full of practical, simple exercises and techniques for preventing physical and mental stress at the computer, this book gives readers what they need to know about the functioning of the human body to achieve relaxed, efficient, strain-free, safe-and comfortable ways of using their computers. It shows how to choose equipment which will maintain and enhance proper body use and how to set up a workstation for greater comfort.