Total Fitness & Wellness, The Mastering Health Edition (7th Edition)

For Health and Fitness courses.

Total Fitness and Wellness gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos.

The 7th Edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring students and instructors have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into Mastering™ Health activities.

Also available with Mastering Health
This title is also available with Mastering™ Health--an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts.

NOTE: This is the standalone book if you want the book/access card order the  ISBN below;

0134153154 / 9780134153155 Total Fitness & Wellness Plus Mastering Health with eText--Access Card Package

• 0134167600 / 9780134167602 Total Fitness & Wellness, The Mastering Health Edition
• 0134256360 / 9780134256368 Mastering Health with Pearson eText -- ValuePack Access Card -- for Total Fitness & Wellness, The Mastering Health Edition