Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior / O'Connor, Richard
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| Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior / O'Connor, Richard | |
| Publisher: Plume | |
| Availability:In Stock. | |
| Sales Rank: 16247 | |
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The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits
Richard O Connor s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O Connor expands those ideas, showing how we actually have two brains a conscious deliberate self and an automatic self that makes most of our decisions and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.
Now you can buy Books online in USA,UK, India and more than 100 countries.
*Terms and Conditions apply
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.
No guarantees are made as to accuracy of prices and information.
Richard O Connor s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O Connor expands those ideas, showing how we actually have two brains a conscious deliberate self and an automatic self that makes most of our decisions and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.
Now you can buy Books online in USA,UK, India and more than 100 countries.
*Terms and Conditions apply
Disclaimer: All product data on this page belongs to
.No guarantees are made as to accuracy of prices and information.
