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Physical Fitness and Wellness (2nd Edition)

Name: Physical Fitness and Wellness (2nd Edition)
Author: Jerold S. Greenberg, Jerrold S. Greenberg, Barbee Myers Oakes
ISBN: 9780205275212

AuthorJerold S. Greenberg, Jerrold S. Greenberg, Barbee Myers Oakes

PublisherBenjamin-Cummings Publishing Company

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Book Details

Author(s)Jerold S. Greenberg, Jerrold S. Greenberg, Barbee Myers Oakes

PublisherBenjamin-Cummings Publishing Company

ISBN / ASIN0205275214

ISBN-139780205275212

Sales Rank6,494,466

MarketplaceUnited States 🇺🇸

Description

The 15 chapters of this physical fitness text cover topics such as: assessing present levels of fitness; behavioral change and motivational techniques, exercise principles; cardiorespiratory fitness; muscular strength and endurance; flexibility; nutrition; weight control; stress management; alcohol,