Body and Beauty Foods: 100 Delicious Recipes to Improve Your Health, Increase Your Energy and Enhance Your Looks (Foods That Heal Cookbooks)

This guide contains recipes that aim to help the reader achieve a healthy heart, strong teeth and bones, flexibilty and stamina - which will promote clear skin, strong nails, healthy hair, and bright eyes. It also provides advice on vitamins and minerals to combat infection and deficiencies.