Traveling Hopefully: How to Lose Your Family Baggage and Jumpstart Your Life
Book Details
Description
Gill combines detailed, often painful excerpts from her personal story ("an expert in suffering," she calls herself) with client anecdotes to illustrate her Five Steps to Jumpstart Your Life and 21 Hopeful Tools: philosophical concepts turned into self-help exercises and action steps. Her point is that you need to look back at the "emotional relics" of your family legacy, understand how you got stuck there, then "deconstruct your past" in order to move forward towards your goals. Each tool is presented with detailed, step-by-step instructions in Gill's warm, personal style. You'll feel like you have an understanding coach by your side, supporting you through each step, sharing her own story as she coaxes you to reveal, understand, and move past your own. Foreword by Dr. Phil McGraw. --Joan Price





