What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate
Book Details
Author(s)
Stefanie Sacks
Publisher
TarcherPerigee
ISBN / ASIN
039916796X
ISBN-13
9780399167966
Availability
In stock. Usually ships within 3 to 4 days.
Sales Rank
#268,336
Category
Health & Fitness
Marketplace
United States 🇺🇸
Description
It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating...
When your groceries are labeled low-fat, sugar-free, and even natural and "antibiotic-free," it s easy to assume that you re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.
When your groceries are labeled low-fat, sugar-free, and even natural and "antibiotic-free," it s easy to assume that you re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.
