How to Stop Worry in One Second: The Instant Cure

Learn from your own nervous system how best to deal with worry and stress. In this concise volume, Craig Mardus--a former "worrywart"--shows how to work through stress and conquer anxiety using easy techniques like fantasy floating, diaphragmatic breathing, worry burnout--visualizing a concern over and over until it's gone, and many other tips for handling insomnia, anger, and more.