Cognitive Behavioural Therapy For Dummies Audiobook
Book Details
Author(s)
Rhena Branch, Rob Willson
Publisher
For Dummies
ISBN / ASIN
0470667206
ISBN-13
9780470667200
Availability
Usually ships in 1 to 2 months
Sales Rank
#543,988
Marketplace
United States 🇺🇸
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Description
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions.
This audiobook contains:
- An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment.
- The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder.
- Help with identifying unhealthy modes of thinking.
