The F-Plan Diet

246 pages Publisher: Crown Publishers, Inc.; 1st edition (December 12, 1988) Language: English: Here is the most important diet breakthrough in decades- the diet Family Circle says "remarkably effective, and healthy as well." Forget all about will power; you won't need it. The F-Plan Diet combines delicious, filling food with sound, medically proven nutrition that gives quick, easy, permanent results- a dieter's dream come true! The key to the F-Plan is dietary fiber which is found in cereals, fruits, and vegetables. Dietary fiber has a proven link with lower incidence of cancer and coronary disease. Dietary fiber is also extremely filling, which means that you will feel fuller more quickly an on fewer calories. Fiber-Filler, the F-Plan's built-in slimming aid, provides exceptional filling power that satisfies the appetite for long periods. Because this diet is so sensible, the weight you will lose will stay off. The F-Plan Diet features hundreds of recipes, including believe it or not- baked potatoes, baked beans, whole wheat pizza, muffins, pancakes, pasta and other delights previously off limits for dieters. The F-Plan is based on scientific revelation about the nature of dietary fiber. The total fiber content of foods amounts to three or four times as much as fiber alone. At last, top nutritional authorities can assess the total dietary fiber in our everyday foods. So the F-Plan can now provide a wealth of popular, familiar, easy to prepare recipes and menus for delicious with high-fiber content. The F-Plan Diet is the only book to reveal fully the effectiveness of a high-fiber diet in making weight loss both easier and speedier. Doctors have been saying for sometime that fiber is healthy, but the F-Plan applies the unique benefits of fiber to help you lose weight fast and stay slim forever. At last, here's everything you need to know to look great and feel fabulous. The revolutionary F-Plan is without a doubt the diet for the 1980s!