Coping with Panic: A Drug-Free Approach to Dealing with Anxiety Attacks

This straightforward book presents, in clear layman's terms, a description of panic attacks and proposes a series of strategies for dealing with attacks and preventing them in the future. Basing his recommendations on his own extensive research and clinical experience, the author provides readers with the knowledge necessary to make an informed decision on how best to deal with individual problems. This book should be of interest to courses in counseling and social work.