Smart Life: A Healthier Life At Your Pace (B&W)

This book was created to help people change their lives. It supports a life-long change towards healthier behaviors. It is intended for the beginner, but can be used by anyone. The book is set up like a workbook to avoid the monotony of yet another health textbook. It uses simple language to guide the user through a slow, step-by-step process to becoming healthier. * Includes tables for you to fill in and watch your progress. * photo index in the back with great exercises for the beginner. * Just the background information you NEED to know and nothing else. * Author has his doctorate in physical therapy and is a certified strength and conditioning coach.