Reflexology & Acupressure: A Pyramid Health Paperback (Pyramid Health Paperbacks)

Reflexology and acupressure stem from the science of pressure points and are popular drug-free, hands-on therapies that complement orthodox medicine and have practical applications in everyday life.  This book describes basic techniques and easy-to-follow therapies to stimulate energy and combat everyday ailments such as headaches, arthritis and insomnia.  The practical step-by-step advice is suitable for everyone from children to the elderly, and also included are gentle treatment tips to boost circulation, relieve stress and aid the healing process.