Color Me Calm: Stress Management Through Coloring

This self-help/activity book focuses on coloring as a novel art form for dealing with stress. Some basic facts about stress are presented along with personal stories and inspirational messages designed to help the reader/colorist use coloring as a way to manage stress. The book contains 18 full-page illustrations to color. The illustrations are of Florida native plants. Descriptions for each of the 18 featured native plants are included. The purpose of the book is to learn more about stress and stress management while having fun coloring. Coloring isn't just for kids!